Look behind you. Do you see that storm?
Burnout Recovery through Introspective Teachings
We are a community of survivors. Mothers, brothers, sisters, and daughters, and while we walk through our own storms and feel stuck in our messy heads, we need to get out of there. We need to know that there are others who have already been there, who are just as lost feeling, just as stuck.
Our Offerings
How We Will Work Together
We offer Burnout Recovery Coaching through Introspective Teachings. Our services include a mix of in-person, virtual, group and one-on-one options. See our current services below.
You Start It -
Our tools give you the guidance to deep dive into self discovery and learn how to create boundaries, prioritize self care, become an active participant in your world instead of a bystander. This is where you START – YOU ARE READY.
We Do It Together -
In our One-on-One Coaching get ready to go all in and accelerate through Burnout Recovery with Introspective Tools (AKA the “BRIT Experience”).
I GOT YOU.
We Come Together -
In this group retreat, you’ll join Jennifer and an intimate group of individuals through an in-person healing journey. Includes group classes, experiential exercises, independent work and reflection and time to simply retreat. WELCOME, WE’VE BEEN WAITING!!
What We Do
We are a community of survivors. Mothers, brothers, sisters, and daughters, and while we walk through our own storms and feel stuck in our messy heads, we need to get out of there. We need to know that there are others who have already been there, who are just as lost feeling, just as stuck.
How We Do It
We are not medical professionals, but professionals who spend too much time in the medical field—in and out of doctors’ offices, spending time in grippy-sock vacations, and becoming great friends with the MRI tech for another round of brain scans. This is that messy part of our life.
Why Us
The messiness of Jennifer and her head just got to be too much, and it was time to get her thoughts out into the world. That’s how ‘Jennfier Explains It All’ began. With years of treatments, therapies, and unsuccessful doctors appointments to help “fix” problems, Jennifer Explains It All was born out of the desire to connect, engage and grow.
Jennifer Explains It All
About Us
The messiness of Jennifer and her head just got to be too much, and it was time to get her thoughts out into the world. That’s how ‘Jennfier Explains It All’ began. With years of treatments, therapies, and unsuccessful doctors appointments to help “fix” problems, Jennifer Explains It All was born out of the desire to connect, engage and grow.
Writing about past traumas and experiences became a way to process and make sense of what happened. These musings and thoughts of “I can’t be the only one who has gone through this” transformed into something more.
Soon, sharing the story became a way to educate others about trauma and to honestly provide a place to explore mental illness and how it can manifest. Writing about trauma is more than a way for Jennifer to get it out of her head. Her way of building a community and advocating for change in the way trauma is understood, treated, and supported.
Jennifer Explains It All
Trauma is not pretty
You might not find the answer you seek. Trauma and mental illness do not fit into a pretty little box with a matching bow. It is messy and sloppy and seeps into our everyday life. Welcome the unknown, but be receptive to alternative views and experiences.
Who is
Jennifer
With years of treatments, therapies, and unsuccessful doctors appointments to help “fix” problems, Jennifer Explains It All was born out of the desire to connect, engage and grow.
Writing about past traumas and experiences became a way to process and make sense of what happened. These musings and thoughts of “I can’t be the only one who has gone through this” transformed into something more.
