The Crash Out Avoidance Retreat

Are you exhausted from carrying the weight of everyone else’s expectations? Is your mind racing with overwhelming thoughts that feel impossible to control? Does it feel like burnout and stress are constantly chasing you, no matter how fast you run?

Take a deep breath—it’s time to pause, reset, and reclaim your peace.

Join Jennifer Explains It All at the Crash Out Avoidance Retreat on August 20th in Black Diamond on the Franklin Ghost Town Trail.

Why This Retreat?

Life is messy. Mental exhaustion, stress, and overwhelm can leave us feeling isolated and helpless. But here’s the truth: you are not alone, and you don’t have to navigate this storm on your own.

This retreat is your safe harbor—an immersive outdoor experience designed specifically to teach emotional co-regulation and self-regulation. Through grounding techniques, boundary setting, and nature’s healing power, you’ll learn to separate your swirling thoughts from reality and move forward with clarity and confidence.

What You’ll Experience:

• Jennifer’s Expert Guidance & Teachings
  • Jennifer will personally guide you through her teachings and tools focused on “Crash Out Avoidance.” Using the specially designed workbook and journal, she will provide interactive support, ensuring you leave equipped with strategies to manage stress and avoid burnout.
• Guided Hike at Franklin Ghost Town Trail
  • A gentle, pre-planned outdoor hike designed to reconnect you with nature, stimulate your senses, and clear your mind. Admission fees are included.
• Burnout Recovery Workbook & Journal
  • A thoughtfully curated workbook designed specifically for this retreat. Packed with powerful exercises, insightful prompts, and ample journaling space, this portable 5×8-inch journal will be your personalized guide to emotional clarity and self-discovery.
• Adult “Snackle Box” Meal
  • Nourish your body as you nourish your mind. A delicious and thoughtfully-prepared snack box ensures you stay energized and refreshed throughout the day.
• Water Bottle with Hydrate Packet
  • Stay refreshed and hydrated throughout your experience with a water bottle and a hydration-enhancing packet, keeping your energy and spirits high.
• Practical Tools & Resources
  • Walk away with actionable strategies and tangible tools to help you prioritize yourself, set meaningful boundaries, and navigate life’s overwhelm—long after you’ve left the trail.

Who Is This Retreat For?

This retreat is for every messy woman who feels overwhelmed, stressed, and is ready to prioritize herself. It’s for women tired of just surviving who want actionable steps to thrive, set boundaries without guilt, and reclaim emotional clarity.

If you’ve ever felt:

• Constantly overwhelmed and unable to prioritize your needs
• Lost in your thoughts and struggling to differentiate between your emotions and others’ expectations
• Like burnout and emotional exhaustion are your new normal

Then this retreat was made for you.

What You’ll Leave With:

• Renewed clarity about your emotional needs and boundaries
• A personalized burnout recovery workbook to guide continued growth
• Effective grounding techniques to maintain emotional balance
• An invitation to ongoing support and community

Details at a Glance:

• Date: Wednesday, August 20, 2025
• Time: 10-2
• Location: Franklin Ghost Town Trail in Black Diamond, WA
• Investment: $99

Space is limited (12 spots). Secure your spot today and start your journey from merely surviving—to thriving.

It’s time to stop running from the storm and start facing it head-on—with support, clarity, and empowerment.